What to eat to develop the child's intelligence

Some children have low intelligence during childhood. One of the reasons for this is the lack of nutritious food. Some regular nutritious food helps in physical and mental development of the baby. But it is also true, not all foods have the same nutritional value, there are some foods that contain more nutrients.

Nutrient-rich food keeps baby's brain active and fresh. If the brain is active and fresh, the intellectual and intellectual development of the child is accelerated. Since certain foods play a major role in the growth of children; So we have to remember those foods to give more to children.

It should also be noted that young children have small stomachs so their stomachs are filled less. In this case, you have to try how you can give more nutrition with a small amount of food.

Nutritionist Israt Jahan of BRB Hospital gave details about this.

Paneer is a dairy food rich in nutrients. It is rich in protein and calcium, which is essential for healthy bones and teeth.

At the same time, cheese neutralizes the acids in the mouth that are responsible for tooth decay. So this food is important for baby. The brain is largely dependent on the development and proper functioning of other parts of the human body. It is necessary to ensure proper development of this very important organ during childhood. Don't know which foods are more important to give the child to increase brain power.

Breast milk: The baby should be breastfed for at least six months. Because drinking mother's milk increases the child's intelligence. A group of Brazilian researchers came to this conclusion after observing 3,500 children for a long time.

Vegetables: There are some vegetables that boost the brain performance of the baby. Kale and spinach contain high levels of vitamin K and beta-carotene. Which increases the child's memory. Nutritious tomato. It helps in increasing brain power and memory. Try to feed your child tomatoes in salad in different ways every day.

Eggs: Almost children are reluctant to eat eggs. Try to feed your child at least one egg every day even if you are reluctant. Research shows that people who eat at least one egg per day have at least 70% better memory than others. Eggs are rich in iron. Which maintains proper levels of blood components by making red blood cells. It supplies oxygen to the brain. Which increases thinking power and intelligence.

Marine fish and fish oil: Marine fish play an effective role in increasing brain performance. About 40 percent of the fatty acids in the brain are DHA, which is found in marine and fish oils as an omega-3 fatty acid. Such compounds cannot be found in other foods. So according to the child's age and body structure, try to eat enough marine fish and fish oil at least 3 days a week.

Banana: Banana is a fruit that contains a lot of carbohydrates or sugars. Having a banana as a light snack sometime after breakfast will help your child sustain his energy throughout the morning. As a result, his ability to focus on any task will also increase. So put a banana in your child's bag instead of a packet of chips or biscuits as a quick snack.

Dry Fruits: Fruits that can be dried are rich in iron. They are a source of massive energy. So children should practice eating dry fruits. Then the child's intellectual development will gain a lot of expansion. Mothers should be given dry fruits instead of chocolate. The baby's teeth will also be good.

Cheese: Low fat, high fiber intake guidelines for this type of food are for adults, not children. Children need relatively more fat and less sugar for their growing bodies. In this they get more energy in the body and can perform various tasks very well.

Nuts: Give the child a few nuts every day. Because almonds contain vitamin E, which increases the brain's ability to coordinate. Any kind of nuts including cashews, pistachios, groundnuts are helpful in the mental growth of children.

Black Jam: Black Jam is rich in antioxidants that protect the heart and brain from damage. At the same time, this fruit also increases blood circulation in the heart. So try to give the child 1-2 black jam every day.

Red Apples: Apple skins are rich in antioxidants. Besides, it contains ingredients that sharpen the brain as well as reduce the risk of heart disease. Many children like to eat apples, so give the child more apples.

Pumpkin seeds: As beneficial as pumpkin is, its seeds contain various minerals and omega-3 fatty acids that lower cholesterol levels and sharpen the brain. So try to fry the baby without throwing the pumpkin seeds.

Honey: No food can possibly beat honey for its health benefits. Honey is needed to cure all diseases. It contains various vitamins, antioxidants, potassium, phosphorus, magnesium etc. Honey is equally essential for the heart and brain.